Fitness Fencing™ is great for all skill levels, all ages, and all fitness levels.

Fitness Fencing™ combines the lightening quick sport of competitive fencing with modern day aerobics. Feel the adrenaline of competition combined with acrobatic grace and aerobic fitness and you'll begin to get the idea of how to strategize your perfect touch.

Salute En Garde Ready Fence Association (SERFA) is the home of Fitness Fencing™

CLASS SCHEDULE

Fitness Fencing™ benefits include:

• Building a sleek-chic physique with balance and grace.
  
• Learning a timeless sport described as “physical chess.”
  
• Honing problem-solving skills.
  
• Practicing focused patience with sportsmanship.
  
• Providing cardiovascular and strength-training elements to ensure optimal health.

Please visit www.neusfa.org and www.usfa.org for information about competitive fencing. The competitive training process is for individuals interested in elite tournaments.

learn more about the Fitness Fencing™ Hours, Curriculum & Fees